Sunday, October 30, 2011

Would the HCG Diet Method Lose Extra weight for you?

By Gerald Lopez


Will HCG diet plan lose extra pounds for you?? The answer is Yes it will. Just follow the directions strictly and you will lose weight.

Basically all that you do would be to swallow fifteen Hcg diet drops 3 times each day: before regular meals. You hold the HCG underneath your tongue for fifteen seconds prior to tossing it down. The reason behind such a process is it improves the assimilation rate of the hormone.

The Hcg diet drops are widely applied for weight-loss because of its power to control the desire for food and to bring about a speedy metabolic process. The drops facilitate swift reduction of stashed unwanted fat, but only when you keep to the HCG diet plan.

The HCG diet adheres to a really stringent eating routine. A food selection list is offered. This list is composed mostly of food products rich in protein and soluble fiber. This would mean more greens and fresh fruits in your diining table. But you can also find lean meats and seafood of the very calorie-starved kind. You're required to drink at the very least a couple of liters of drinking water each day.

A HCG diet breakfast does not permit any kind of solid food. You can only have unlimited quantities of sugarless tea or coffee and one teaspoonful of milk. This is bound to create hunger pangs, notwithstanding the Hcg drops, as the day progresses, but you can readily reduce the hunger pangs by drinking water or eating the solid foods permitted for lunch and dinner at a time. Just make sure that at the end of the day, you haven̢۪t consumed more than the prescribed 500 calories allotted each single day of the diet.

For noon-time meal you will get one type of meat or sea food and a cup or two of veggies depending on which variety you select, one fresh fruit and 1 grissini bread or two Melba Toasts. Supper is in essence the same. Except that you may replace the variety of foods with other kinds in the food list.

You may perform workouts while you're on a diet, although it's smart to restrict it to light workouts. With or without workouts, weight reduction is going to be fast so long as you don't stray away from the HCG diet processes.




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